Do you think Focus mitts and Thai Pads are the same thing? That you can use them both the same? Thai pads and Focus mitts are two different types of padded targets. They are used for training purposes and help students and fighters with practicing skills and techniques. Instructors teach students at Double Dose Muay Thai how to hold both Focus mitts and Thai Pads with partners so they can better practice their techniques. If you do not know how to hold them properly you can get hurt by your partner if they do not gain control and stop themselves before landing a punch, kick, elbow or knee. You are first taught how to properly put on focus mitts and thai pads and showed how you can get hurt or break a finger if they are not held properly. Focus mitts are a lot smaller then thai pads and less heavier. They are shaped as an oval to cover your fingers and hands. They are put on like gloves in between your fingers and strapped on your hands. It is important not merely to hold them but to actively feed them into punches, to balance their force and prevent injury to both people. Focus mitts are meant only for punches and can be used for elbows. Thai pads are heavier and a lot wider they are shaped rectangular. The reason they are a lot bigger and heavier then focus mitts is because they are used for all techniques like punching, kicking, elbows and knees. They are strapped at your wrists and gripped by your hand. You would need to feed any movement given just like you would do with the punches on the focus mitts. Once you are students are taught how to put wear the thai pads and focus mitts you are taught where to place them when your opponent or partner is doing a certain technique. After you are taught those two things you put them together and practice techniques with your partner, practice makes perfect. It takes some time to learn how to properly hold pads and focus mitts for someone but it does gets easier.
Double Dose Muay Thai Gym offers a variety of classes to satisfy everyones interests and skills. Double Dose gym offers Muay Thai, Brazilian Jiu-Jitsu, Self-defense, Kids Muay Thai, Muay Tinys, Women’s Fitness and Fight team classes. 30 day free trails are offered to all new students and uniform is given to them free with trail. Double Dose gym is located in Fontana, CA right off of Foothill and Banana St. If you are the type of person who likes stand up fighting and would like to learn how to fight using knees and elbows then Muay Thai classes would be good to look into. Muay Thai can be taken by adults and children as young as 4 years and up. Muay Thai classes are offered everyday except on Sundays, during the week multiple classes are offered to suit people and children who work and go to school. Brazilian Jiu-Jitsu classes are for adults but we have instructors who have backgrounds in BJJ who can teach the younger children BJJ techniques and prepare them for when they are old enough to join the class. BJJ is offered a couple times a week.If you take your children to Muay Thai and would like to get into shape you can join the Women’s fitness classes and learn basic kickboxing techniques along with some self defense. Muay Tinys are offered twice a week about an hour each class so the children are not overwhelmed with techniques and so that they look forward to attending class every time they go in. Which ever class it is that you decide to join at Double Dose you are taught discipline and respect. No matter what it is that you are learning or working on in class, you are bound to loose weight and break a sweat. Nothing is easy and determination makes progress and helps you make yourself fee better about yourself. Some people join Double Dose for fun and enjoy the sport others join Double Dose because they want help with loosing weight, whatever the case may be if you want to feel better about your self and distract your mind in a sport try our 30 day free trial and see if Double Dose is the right gym for you.
Did you know that you can have your child start learning Muay Thai starting from age 4? Double Dose Muay Thai Gym offers classes Tuesdays and Thursdays every week from 4:45PM-5:30PM for children ages 4-7. The program is called Muay Tinys. It is a co-ed class where students are taught the basic techniques in Muay Thai. Once they have passed the Muay Tiny’s class and are at an age that they can advance, they can get promoted into the youth classes. The Muay Tinys program holder Coach Ben and his assistant coach Miranda enjoy helping the children learn how to punch, kick, elbow and knee. They create great games to keep them focused and motivated to learn. They make sure all the children interact with each other and become friends so that they enjoy coming to class and being in a friendly environment. There is no testing in the Muay Tinys Program because instructors want children to stay motivated and not feel pressure for when they move up into a higher program. The Muay Tinys program is get children started with Muay Thai as early as possible and familiarize them with techniques and skills. Coach Ben teaches one technique per month so that the children are not overwhelmed. Throughout the month he helps the children learn how to properly do the technique and learn how to use it with partners. Coach Ben and Coach Miranda both work together to make sure that at the end of the month the child knows the technique and can perform it with no difficulties. Apart from teaching the students muay thai, the instructors teach them how to be respectful and teach them discipline. Like all Muay Thai classes there is a ranking system, but they of course have different ranking. Instead of testing the children get promoted and get arm bands that are white with a different color braided into it. Each time they get promoted and have showed improvement they will move up in rank. If you want to get your child involved in sports and want a sport that will teach your child respect and discipline along with self defense, get them signed up for Muay Tinys at Double Dose Muay Thai.
The instructors at Double Dose make it very convenient for all the students to attend class and not miss any criteria or class time. On Mondays and Tuesdays instructors teach the same thing. They teach the same techniques so that if you can not attend on Mondays you can come on Tuesdays and not miss out on the lesson. Wednesdays and Thursdays are like Mondays and Tuesdays, the same thing that is taught on Wednesday will be taught on Thursday. Fridays and Saturdays there is a class called rounds class. Rounds class is meant for students to be able to practice and get extra help with anything that was taught during the week that they need a bit more work on. Every student must attend a certain amount of classes a month to be able to test on the last Thursday of every month. There are criteria and vocabulary sheets in the locker room and in the front desk that every student should have so that they know what they are learning for that month and what vocabulary they need to learn for testing. On testing day everyone is required to be in complete uniform with arm band, gym shirt, thai shorts, hand wraps and gloves to test. If you are missing any part of the uniform you can not test. Testing is very important to be able to rank up and advance in Muay Thai. Before testing begins everyone is to show respect and stretch together. After everyone takes the vocabulary test and lines up to get started with testing. Once instructors announce it is testing mode you must be very quiet and pay attention to instructions that are being given. When instructors tell you to show a certain technique or skill you can not move until they say GO if you move and they did not say GO you accumulate push ups for after testing. When testing you must be really loud and show your technique properly to get a good grade in the class. The grading for the test is from 1-4, 4 being the highest and 1 being the lowest. Testing can be very nerve recking and intimidating but being positive and confident helps a lot.
Every student that starts Muay Thai begins with a white arm band. Every time you move up a level (rank), you get a new arm band that is a different color to represent your rank. The ranks and different colors of armbands help instructors distinguish your level and expertise in Muay Thai. Just because one fighter is in a lower rank doesn’t mean they always know less or aren’t as good as someone in a higher rank. There has been intermediate students who are better at technique and skill then those at a higher rank. Everyone begins with a white arm band and quickly move up to yellow. At Double Dose White and Yellow arm band students are considered Foundation (beginner) classes. Once you level up to the next rank which is Orange you move into the Kombat Athletes Class. The Kombat athletes class does have some students who are in the Foundations class but take both classes and need to advance armbands in order to get out of Foundations. After orange you move up to a green band. When you rank up from green to blue, you are required to do 60/40s after testing. 60/40s are when you do two rounds of 60 kicks and 40 knees each round. 60/40s are done starting at a blue arm band and every time you reach a solid color. From the Blue arm band you move up to a white and blue, and into purple where you must do the 60/40s once again, after the purple arm band you rank up to purple and white. The next armband is Red and Red and white, at this rank you are eligible to test for Black and skip brown and brown and white bands. After the brown rank you are eligible to move up and test up for the black arm band. If you are a black armband you are considered “Kru” which means teacher/instructor. From black you can move up to black and red, black and silver and last but not least the highest level is the black and gold arm band. Once you have reached the black and gold arm band you are now considered “Ajarn” which means master. Anyone has the potential to reach whatever rank they please all they need is to work hard and have a positive attitude. It takes time to rank up but your motivation and the instructors at Double Dose Muay Thai will help you reach your goal .