Double Dose Muay Thai Gym offers a variety of classes to satisfy everyones interests and skills. Double Dose gym offers Muay Thai, Brazilian Jiu-Jitsu, Self-defense, Kids Muay Thai, Muay Tinys, Women’s Fitness and Fight team classes. 30 day free trails are offered to all new students and uniform is given to them free with trail. Double Dose gym is located in Fontana, CA right off of Foothill and Banana St. If you are the type of person who likes stand up fighting and would like to learn how to fight using knees and elbows then Muay Thai classes would be good to look into. Muay Thai can be taken by adults and children as young as 4 years and up. Muay Thai classes are offered everyday except on Sundays, during the week multiple classes are offered to suit people and children who work and go to school. Brazilian Jiu-Jitsu classes are for adults but we have instructors who have backgrounds in BJJ who can teach the younger children BJJ techniques and prepare them for when they are old enough to join the class. BJJ is offered a couple times a week.If you take your children to Muay Thai and would like to get into shape you can join the Women’s fitness classes and learn basic kickboxing techniques along with some self defense. Muay Tinys are offered twice a week about an hour each class so the children are not overwhelmed with techniques and so that they look forward to attending class every time they go in. Which ever class it is that you decide to join at Double Dose you are taught discipline and respect. No matter what it is that you are learning or working on in class, you are bound to loose weight and break a sweat. Nothing is easy and determination makes progress and helps you make yourself fee better about yourself. Some people join Double Dose for fun and enjoy the sport others join Double Dose because they want help with loosing weight, whatever the case may be if you want to feel better about your self and distract your mind in a sport try our 30 day free trial and see if Double Dose is the right gym for you.
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Double Dose Muay Thai expresses alot of culture and tradition from Thailand. The uniform worn by each student is a tradition from Thailand, when military soldiers in first created Muay Thai Kickboxing. Another tradition that is kept at double dose is every student is required to wear an arm band that represents the students experience level. Originally soldiers who served the Thailand military would leave their wives for months and possibly even years at times. The wives would rip a piece of their dress and wrap something of sentimental value and tie it on their husbands arm so that they would have a memory of their families to guide them home. Showing respect and being thankful were two things that were brought up from the very beginning. Everyone that does Muay Thai & Brazilian Jiu Jitzu at Double Dose is very respectful and thankful. They teach you the importance of value and expect you to not only show it at the gym but everywhere you go. From day one that you enter the gym as a student the coaches and instructors show you how to show respect before stepping foot onto the mat. They also teach every student that before you hit the bag and after every round of hitting the bag you need to finish off by giving respect. Just like you show respect to the bag you do the same when you partner up with a classmate. If you forget to show respect, instructors will remind you and warn you if you forget to do it again you will need to do push ups. They do not make you do push ups because they want to be mean, they do it because they want to teach discipline and respect. Instructors and coaches at Double Dose expect you to know only be respectful and thankful at the gym but everywhere you go.