Double Dose Muay Thai Gym offers a variety of classes to satisfy everyones interests and skills. Double Dose gym offers Muay Thai, Brazilian Jiu-Jitsu, Self-defense, Kids Muay Thai, Muay Tinys, Women’s Fitness and Fight team classes. 30 day free trails are offered to all new students and uniform is given to them free with trail. Double Dose gym is located in Fontana, CA right off of Foothill and Banana St. If you are the type of person who likes stand up fighting and would like to learn how to fight using knees and elbows then Muay Thai classes would be good to look into. Muay Thai can be taken by adults and children as young as 4 years and up. Muay Thai classes are offered everyday except on Sundays, during the week multiple classes are offered to suit people and children who work and go to school. Brazilian Jiu-Jitsu classes are for adults but we have instructors who have backgrounds in BJJ who can teach the younger children BJJ techniques and prepare them for when they are old enough to join the class. BJJ is offered a couple times a week.If you take your children to Muay Thai and would like to get into shape you can join the Women’s fitness classes and learn basic kickboxing techniques along with some self defense. Muay Tinys are offered twice a week about an hour each class so the children are not overwhelmed with techniques and so that they look forward to attending class every time they go in. Which ever class it is that you decide to join at Double Dose you are taught discipline and respect. No matter what it is that you are learning or working on in class, you are bound to loose weight and break a sweat. Nothing is easy and determination makes progress and helps you make yourself fee better about yourself. Some people join Double Dose for fun and enjoy the sport others join Double Dose because they want help with loosing weight, whatever the case may be if you want to feel better about your self and distract your mind in a sport try our 30 day free trial and see if Double Dose is the right gym for you.
Did you know that Double Dose Muay Thai Gym offers a Brazilian Jiu-Jitsu program? The gym wanted to add another program for their students to be able to learn a different fighting style and learn the culture behind Brazilian Jiu-Jitsu. BJJ classes are offered to all students attending Muay Thai classes and any new students who may only be interested in BJJ. Brazilian Jiu-Jitsu is a sport that focuses on grappling and ground fighting. It is a combination of self defense, combat and martial arts. It consists of two people trying to get one another to the ground and do certain techniques to put their opponent into submission. The sport promotes the concept that a smaller, weaker person can successfully defend themselves against a bigger, stronger person by using leverage and proper technique. BJJ has a different uniform then Muay Thai. In Muay Thai students wear the gyms shirt, Muay Thai shorts, arm band, hand wraps and gloves. BJJ is different, students wear something called a gi and a belt no arm band or hand wraps. People say that you can benefit from doing BJJ. BJJ can help you stay in shape and gain skills that will help you in any self defense situations. You will also be able to get a better understanding of what your body and anyone else’s body is capable of doing. You do not know what you are capable of doing until you actually try and you are put in a situation where you need to. Why not be prepared? You will gain patience when learning BJJ, instructors want to make sure you understand the techniques before attempting on classmates. Double Dose gym offers Brazilian Jiu-Jitsu classes a couple times a week. The classes are held at times where it won’t interfere with Muay Thai classes, so you can be taking both programs at the same time.