Double Dose Muay Thai Gym offers a variety of classes to satisfy everyones interests and skills. Double Dose gym offers Muay Thai, Brazilian Jiu-Jitsu, Self-defense, Kids Muay Thai, Muay Tinys, Women’s Fitness and Fight team classes. 30 day free trails are offered to all new students and uniform is given to them free with trail. Double Dose gym is located in Fontana, CA right off of Foothill and Banana St. If you are the type of person who likes stand up fighting and would like to learn how to fight using knees and elbows then Muay Thai classes would be good to look into. Muay Thai can be taken by adults and children as young as 4 years and up. Muay Thai classes are offered everyday except on Sundays, during the week multiple classes are offered to suit people and children who work and go to school. Brazilian Jiu-Jitsu classes are for adults but we have instructors who have backgrounds in BJJ who can teach the younger children BJJ techniques and prepare them for when they are old enough to join the class. BJJ is offered a couple times a week.If you take your children to Muay Thai and would like to get into shape you can join the Women’s fitness classes and learn basic kickboxing techniques along with some self defense. Muay Tinys are offered twice a week about an hour each class so the children are not overwhelmed with techniques and so that they look forward to attending class every time they go in. Which ever class it is that you decide to join at Double Dose you are taught discipline and respect. No matter what it is that you are learning or working on in class, you are bound to loose weight and break a sweat. Nothing is easy and determination makes progress and helps you make yourself fee better about yourself. Some people join Double Dose for fun and enjoy the sport others join Double Dose because they want help with loosing weight, whatever the case may be if you want to feel better about your self and distract your mind in a sport try our 30 day free trial and see if Double Dose is the right gym for you.
Every student that starts Muay Thai begins with a white arm band. Every time you move up a level (rank), you get a new arm band that is a different color to represent your rank. The ranks and different colors of armbands help instructors distinguish your level and expertise in Muay Thai. Just because one fighter is in a lower rank doesn’t mean they always know less or aren’t as good as someone in a higher rank. There has been intermediate students who are better at technique and skill then those at a higher rank. Everyone begins with a white arm band and quickly move up to yellow. At Double Dose White and Yellow arm band students are considered Foundation (beginner) classes. Once you level up to the next rank which is Orange you move into the Kombat Athletes Class. The Kombat athletes class does have some students who are in the Foundations class but take both classes and need to advance armbands in order to get out of Foundations. After orange you move up to a green band. When you rank up from green to blue, you are required to do 60/40s after testing. 60/40s are when you do two rounds of 60 kicks and 40 knees each round. 60/40s are done starting at a blue arm band and every time you reach a solid color. From the Blue arm band you move up to a white and blue, and into purple where you must do the 60/40s once again, after the purple arm band you rank up to purple and white. The next armband is Red and Red and white, at this rank you are eligible to test for Black and skip brown and brown and white bands. After the brown rank you are eligible to move up and test up for the black arm band. If you are a black armband you are considered “Kru” which means teacher/instructor. From black you can move up to black and red, black and silver and last but not least the highest level is the black and gold arm band. Once you have reached the black and gold arm band you are now considered “Ajarn” which means master. Anyone has the potential to reach whatever rank they please all they need is to work hard and have a positive attitude. It takes time to rank up but your motivation and the instructors at Double Dose Muay Thai will help you reach your goal .